Cauliflowers have many benefits for your health and are versatile vegetables that can be used in many different dishes. Cauliflowers are low in calories and carbohydrates, and high in fiber. They also contain vitamins C and K, both of which are important for maintaining good health. Additionally, cauliflower has anti-inflammatory properties, making it a good choice if you are looking for a healthy vegetable to add to your diet. If you are looking for ways to include cauliflower in your diet, here is this recipe to get you started!
Cauliflower cutlets are an excellent healthy vegetarian dish that will appeal to everyone, even those who are not fond of this type of vegetable. We baked them in the oven but they are also excellent in the air fryer, especially with the crunchy breading we coated them with. Another tasty touch is given by the vinaigrette with which we seasoned them before putting them in the oven.
171Kcal per portion
Fat:8,1g;
Cholesterol: 0mg;
Sodium: 254mg;
Total Carbohydrates: 18,57g;
Dietary Fiber: 4,2g;
Sugars: 4,2g;
Protein: 6,74g
Ingredients:
1 cauliflower;
Salt to taste.;
20g egg white;
Turmeric to taste;
20g chickpea flour;
20g breadcrumbs;
Vinaigrette:
1 tablespoon of extra virgin olive oil;
2 tablespoons of vinegar;
parsley to taste;
6 capers;
1 clove of garlic.
How to make:
Slice the cauliflower (not too thick and not too thin);
Mix the egg white with the salt and turmeric;
First pass the slices of cauliflower in the egg white, then in the chickpea flour, again in the egg white, and finally in the breadcrumbs;
Prepare the vinaigrette by cutting the garlic into small pieces, the parsley, and the capers. Then mix them with the oil and vinegar.
Put them in a baking tray lined with parchment paper, season with the vinaigrette, add salt and cook at 180 ° for 30 minutes (they can also be cooked in an air fryer).
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