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Immagine del redattoreFederica Cesino

BASMATI RICE VEGAN BOWL

Basmati Rice is long-grain, aromatic rice originally from the Indian subcontinent. It has a nutty flavor and firm texture, making it a desirable choice for both savory and sweet dishes. Basmati rice is also known for its health benefits, including being low in fat and high in fiber. Whether you're looking to add some extra flavor to your meal or want to enjoy some of the health benefits of basmati rice, consider adding this versatile grain to your diet.

Garlic is one of the oldest and most popular culinary herbs in the world. Standard garlic is white, but there's a black variant that's growing in popularity. Black garlic is made by fermenting regular garlic cloves in a humid environment for several weeks. This process alters the garlic's flavor, giving it a sweeter, more intense taste. In addition to its unique flavor, black garlic also has a number of health benefits. Studies have shown that it can help to lower blood pressure and cholesterol levels, as well as boost the immune system. Additionally, black garlic contains twice as many antioxidants as regular garlic, making it an excellent choice for those looking to improve their overall health. So if you're looking for something new to add to your next dish, consider giving black garlic.

Here you have a very tasty and vegan recipe that includes those 2 ingredients.

You can use the vegetables you prefer: eggplant, pumpkin, broccoli, cauliflower, etc ... In short, you can indulge yourself, and maybe instead of using 2 tablespoons of extra virgin olive oil, you can use only one and add the avocado. Otherwise, try to make what we propose below :)

461Kcal per portion

Fat:14,50g;

Cholesterol: 0mg;

Sodium: 918mg;

Total carbohydrates: 75,70g;

Dietary fiber: 4,9g;

Sugars: 14,55g;

Protein: 4,43g


Ingredients per 2 people:

  • 2 tablespoons of extra virgin olive oil ;

  • 1 clove of black garlic (optional);

  • 1 clove of white garlic;

  • 140g Basmati rice;

  • salt to taste.;

  • 20g fresh ginger;

  • 1 zucchini;

  • 1 sweet pepper;

  • 100g bean sprouts;

  • turmeric to taste.;

  • 2 tablespoons of soy sauce;

  • 20g edamame (optional).

How to make:

  1. Heat 1 tablespoon of oil with the grated garlic in a saucepan, then add the rice, 180ml of water, the salt, and cover with a lid. Cook over medium heat until it reaches a boil. Then lower the heat and continue cooking for 15/20 minutes (rice cooking time);

  2. In a pan, put the other tablespoon of oil, the ginger, and the grated black garlic and cook for a few seconds. Add the finely chopped courgettes, the finely chopped peppers, and 2 glasses of water. Add the salt, turmeric, soy sauce and cook for 10 minutes;

  3. Add the bean sprouts, edamame and cook for another 5 minutes;

  4. Turn off the heat and stir in the basmati rice.

  5. Serve your healthy bowl.


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