Kiwis are a delicious and healthy fruit that offers many nutritional benefits. They are a good source of fiber, potassium, vitamin C, and vitamin E. Plus, they contain antioxidants that can help protect the body from aging and disease. Kiwis are also low in calories and high in water, making them a perfect snack. Kiwis also help improve digestion, support heart health, and strengthen the immune system. Read on to find out how I used them in this tasty cupcake recipe.
209Kcal
Fat:12,95g;
Cholesterol: 186mg;
Sodium: 82mg;
Total Carbohydrates: 33,83g;
Dietary Fiber: 2,5g;
Sugars: 7,21g;
Protein: 9,65g
Ingredients:
15g oat flour;
15g almond flour;
2g baking powder;
20g erythritol;
1 egg;
1 kiwi.
How to make:
Mix all the powders together;
Separately, blend the kiwi with the egg;
Add the liquids to the powders, mixing everything slowly;
Put the mixture in the cup and cook in the microwave for 3 and a half minutes;
Decorate as you wish (we used 1/2 tsp peanut butter and 3 cashews)
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